A favorite in our house, rice and red beans with sauteed greens, so easy to make and soo good! The beans take the longest to cook, and the greens take about 5 minutes in the wok. You can pair this meal with a nice big slice of avocado like my girls and Dh do.








Another meal I make fast (under 45 minutes) is chicken and vegetable stir fry with rice. I use only chicken breast, cut up small, and summer squash, carrots, broccoli and onions. But you can use pretty much any favorite vegetable. I do use the store bought stir fry sauce which is not the best if you are watching your sodium intake, I buy the low sodium version and use it sparingly. To make the sauce a little thicker I use corn starch and water. I have not figured out how to make my own stir fry sauce :(.